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The most important relationship you'll ever have is the one you have with yourself.

Yoga is here to hold you wherever you are.

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Yoga designed to shake the dust, help you embrace each moment and catch more love.

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I offer spaces and teachings to help you step lovingly into your current being, unfold more of what it means to be in your body, and support the discovery of the magic within- all through the lens of yoga.

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You deserve deep body healing + love

Join my mailing list to receive mini practices, guided support and wellness resources. A free practice always included

 In the meantime, check Instagram for the latest happenings!

Services + Offerings

Available virtually around the globe, or locally in Connecticut

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YOGA

AUMA

Private Sessions for Groups or Individuals 

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In Person Classes

In person community offerings at studio spaces in the Greater Hartford area

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ENERGY +

BODY WORK

Hands-On Whole Body Healing Massage, Reiki, Manual Stretching

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SOUND

SELF +

Guided Sound Healing Meditation and Ceremonial Space

Learn More
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What People Say

Jess Marie

Finding Anistina has been a true blessing in my life!

I’ve never experienced a yoga class that can awaken the soul quite like this.

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JAS

Practicing yoga with Anistina is like poetry for your body.

I've learned so much and I'm so grateful. 

Io Escu Smith

Anistina truly changed my life. From introducing me to Auma yoga, to inviting me into her community I am truly a better person because of her, body and soul.

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