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yoga snacks
bite size bits of practice to inspire you help you develop practice and give a loving nudge for your daily dedication :::
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mini practices::
breath work::
sacred words::
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sacred words::
contemplation :
what would you do, if nothing-truly nothing was in the way? how can you create more space to actualize this? #AnistinaLaboy...
sacred words::
The metta bhavana prayer >
For your practice > Spoken out loud, or in silence, eyes closed, spine tall Dedicating second set to a person/group/being of your...
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