Yoga Snacks

bite size bits of practice to bring yoga to your everyday life without taking up too much time, support you and give a loving nudge for your daily dedication!

Left palm over heart Right palm resting on left Breath in through the nostrils, held in for a few moments Breath out through the...

Here's a yummy, quick breath practice to bring you back to yourself with more love and self-compassion. while breathing in : I love you I...

Left palm over heart Right palm resting on left Breath in through the nostrils, held in for a few moments Breath out through the...

Here's a yummy, quick breath practice to bring you back to yourself with more love and self-compassion. while breathing in : I love you I...

" the whole future lies in uncertainty;

live immediately."
━ seneca

what would you do, if nothing-truly nothing was in the way? how can you create more space to actualize this? #AnistinaLaboy...

For your practice > Spoken out loud, or in silence, eyes closed, spine tall Dedicating second set to a person/group/being of your...

to enjoy-

is to be in joy.